#creatine
What a Creatine and Cognition Review Actually Found
A systematic review of RCTs found creatine supplementation gave modest cognitive benefits, most consistently under cognitive stress like sleep deprivation, or in people with lower baseline creatine stores, such as vegetarians.
Meta-analysis
Do Nootropics Actually Work?
Some compounds marketed as nootropics have real trial support. Most of the 'stack' culture around them doesn't. Here's the difference.
Meta-analysis
Creatine for Non-Athletes
Daily creatine monohydrate supplementation, historically a strength-athlete staple, now marketed broadly for general health, cognition, and healthy aging in people who don't lift competitively at all.
Pure hype
Lives up to it